Back to Course
Hybrid Striking Course
0% Complete
0/102 Steps
-
Introduction
-
Jab-Cross (Pillar Defense)5 Drills
-
Rear Roundhouse Kick (High Check)3 Drills
-
Switch Roundhouse Kick (3-Point Block)4 Drills
-
"Slapshot" Low Kicks4 Drills
-
Lead Front Kick (Low Parry) + Thai Hop4 Drills
-
Rear Front Kick (Scoop) + “Gazelle” Hook4 Drills
-
Inside Low Kick "Pendulum Step" (Cross-Check)3 Drills
-
Roundhouse Kick (Catch-Over)4 Drills
-
Side Kicks (Pull Counter)3 Drills
-
Uppercuts & Liver Shot (Slipping)4 Drills
-
Rear Knee (Post/Hollow Body)4 Drills
-
Elbows3 Drills
-
Switch Knee (Olé Redirect)3 Drills
-
Clinch, Elbows, Knees, & Sweeps5 Drills
-
Back Kicks3 Drills
-
Crescent, Hook, & Axe Kicks4 Drills
-
Evasions & Spinning Attacks3 Drills
-
Posting & Flying Attacks3 Drills
-
Catching Kicks (2-Point & Catch)3 Drills
-
Anti-Flinch3 Drills
-
Isolated Sparring8 Drills
Lesson 9, Drill 4
In Progress
[Live] Roundhouse Kick Catch Game 1×1
Lesson Progress
0% Complete