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Hybrid Striking Course

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0/102 Steps
  1. Introduction
  2. Jab-Cross (Pillar Defense)
    5 Drills
  3. Rear Roundhouse Kick (High Check)
    3 Drills
  4. Switch Roundhouse Kick (3-Point Block)
    4 Drills
  5. "Slapshot" Low Kicks
    4 Drills
  6. Lead Front Kick (Low Parry) + Thai Hop
    4 Drills
  7. Rear Front Kick (Scoop) + “Gazelle” Hook
    4 Drills
  8. Inside Low Kick "Pendulum Step" (Cross-Check)
    3 Drills
  9. Roundhouse Kick (Catch-Over)
    4 Drills
  10. Side Kicks (Pull Counter)
    3 Drills
  11. Uppercuts & Liver Shot (Slipping)
    4 Drills
  12. Rear Knee (Post/Hollow Body)
    4 Drills
  13. Elbows
    3 Drills
  14. Switch Knee (Olé Redirect)
    3 Drills
  15. Clinch, Elbows, Knees, & Sweeps
    5 Drills
  16. Back Kicks
    3 Drills
  17. Crescent, Hook, & Axe Kicks
    4 Drills
  18. Evasions & Spinning Attacks
    3 Drills
  19. Posting & Flying Attacks
    3 Drills
  20. Catching Kicks (2-Point & Catch)
    3 Drills
  21. Anti-Flinch
    3 Drills
  22. Isolated Sparring
    8 Drills
Lesson 12, Drill 3
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[Flow Drill] Rear Knee + Post & Hollow Body 3×3

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