Back to Course

​MMA IQ Roadmap

0% Complete
0/111 Steps
  1. Conceptual Lessons
    Intro
  2. Conceptual Lesson 1: Working Backwards
  3. Conceptual Lesson 2: Positional Hierarchy
  4. Conceptual Lesson 3: Physical Attributes
  5. Conceptual Lesson 4: Mental Game
  6. Training Lessons
    Striking
    7 Drills
  7. Open Guard (Standing)
    9 Drills
  8. Closed Guard
    10 Drills
  9. Half Guard
    7 Drills
  10. Side Control
    7 Drills
  11. Mount
    7 Drills
  12. Back
    8 Drills
  13. Wrestling (Double Leg Takedown)
    6 Drills
  14. Wall Work
    6 Drills
  15. MMA Class
    3 Drills
  16. Wrestling (Single Leg Takedown)
    8 Drills
  17. Striking (Style vs. Style)
    5 Drills
  18. Timing Factors & Strategies
    4 Drills
  19. Isolated MMA Sparring
    5 Drills
Lesson 8, Drill 5
In Progress

Drill 4: Scissor Sweep

Lesson Progress
0% Complete