Let’s round it all together by incorporating our Muay Thai, Boxing, Grappling, and Taekwondo into this full-body MMA workout. Then, we will focus on recovery, doing some foam rolling using a lacrosse or tennis ball.
Let’s round it all together by incorporating our Muay Thai, Boxing, Grappling, and Taekwondo into this full-body MMA workout. Then, we will focus on recovery, doing some foam rolling using a lacrosse or tennis ball.