Back to Course Solo MMA Workouts 0% Complete 0/6 Steps 6-Day Solo MMA Workouts Day 1: Muay Thai & Balance, Back & Core Day 2: Grappling & Leg Endurance Day 3: Boxing & Arm Endurance Day 4: Taekwondo, Hip Mobility, & Flexibility Day 5: Boxing & Footwork Day 6: MMA & Full Body Conditioning Solo MMA Workouts Day 6: MMA & Full Body Conditioning In Progress Lesson 6 of 6 In Progress ← Previous Day 6: MMA & Full Body Conditioning Vince "The Anomaly" Let’s round it all together by incorporating our Muay Thai, Boxing, Grappling, and Taekwondo into this full-body MMA workout. Then, we will focus on recovery, doing some foam rolling using a lacrosse or tennis ball.