Back to Course Solo MMA Workouts 0% Complete 0/6 Steps 6-Day Solo MMA Workouts Day 1: Muay Thai & Balance, Back & Core Day 2: Grappling & Leg Endurance Day 3: Boxing & Arm Endurance Day 4: Taekwondo, Hip Mobility, & Flexibility Day 5: Boxing & Footwork Day 6: MMA & Full Body Conditioning Solo MMA Workouts Day 5: Boxing & Footwork In Progress Lesson 5 of 6 In Progress ← Previous Next → Day 5: Boxing & Footwork Vince "The Anomaly" Taking it back to the sweet science, with a focus on that slick footwork and head movement. Then it’s time to fire up the core again, building up that deep strength for powerful shots and a strong foundation.